I am experiencing palpitation issues from past many years and twice I had done ECG and there were no issues found. Doctor diagnosed with Tachycardia, with abnormal heart rates and I always have anxiety, I am unable to control it and my heart will always be pounding. Unable to sleep properly and even minor issues also, will be always bothering me and unable to recover from this problem. Please advice me on how to overcome this problem.
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I can understand your concern. There are many causes for this tachycardia like stress, fear, exercise, certain hormonal imbalances like for eg: thyrotoxicosis, and anxiety also to name a few.
Since your tachycardia is due to anxiety, this has to be treated.
You can try pranayama, yoga and meditation everyday.
Have a salt restricted diet.
Consult a psychiatrist for further evaluation and management.
Dr. Anil kumar jain.
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