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Pain while typing
My job requires a lot of mouse clicks and typing. I am suspecting that I may start getting pain soon. As expected I am getting pain while typing at the wrist and in hand. Please let me know any solution to cure it.
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Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Muscles of your wrist and fingers are weak so they start pain while typing. You need to start with some strengthening exercises. You can use smile foam ball for sqeezing , clay or plasticine also for fingers and palm exercises like rolling, tearing with each finger and thumb, squeezing.
For wrist use half kg water bottle or pack of salt or pulses for exercise place your hand on edge of table to do exercise up and down movement
Next Steps
take small break in between work
Health Tips
maintain good posture while sitting during work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.