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Pin type pain in my abs
Hi Doctor, when i am doing abs exercise then next day pin type pain appear in my right side of upper abs when i bend..if i stop the abs exercise then noting
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It is due to muscle pull. Take tablet Zerodol-SP 1 tab 2 times a day for 5 days and do not exercise for 1 week. IIT proteinaceous fibrous rich diet along with green leafy vegetables and boiled eggs. You should go to the gym and take help of trainer because doing exercise in the wrong way can cause such kind of problems in the future as well.
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