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Pain on my right foot - right side area
I started jogging a month ago after a gap. Pain started on my left foot area after a day. After 2 days consulted a doctor (MS Ortho) but he found nothing as I nethier have injuries nor I fell down. He suggested to take warm water treatment and some ankle rotate exercise. Felt better after 3 weeks, infact I played batmiton without any difficulty. Beginning fourth week I went for just walking and the next day similar pain started on my right foot area and this time it worse than left leg where I can't able to stand or move around. Now no pain on left leg only on right leg - right side exactly just below ankle. Pls advise and thanks in advance for your time.
Answers (2)
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Dr. Aditi Kulkarni
Physiotherapist
14 yrs exp
Pune
Consult Physiotherapist and Ergonomist to find root cause
Next Steps
learn ergonomics for footwear jogging and ADLs
Health Tips
do icing prior and post walking or jogging as exercise.
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Dr. Sasirekha (PT)
Physiotherapist
19 yrs exp
Chennai
Without examine you I can't advise treatment
Health Tips
come to KANNAN ORTHO and PHYSIOTHERAPY clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.