I am a middle distance runner. I got knee pain from past 7 months I did mri and Dr. Said everything is ok all ligaments and meniscus are ok.
But from past 7 months I can't run properly I run 2 week and then got pain I have rest for 1 month. I do many strengthening exercises. But pain stills their. I got pain not on outer knee but outer below knee .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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