Pain near ankle. Anyone please suggest.

Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello I suggest you to consult an orthopaedician  as he will be able to examine it and suggest you if if there is any  fracture or sprain .. if required only we will get an xray done otherwise with examination only we will come to know about the status ....I suggest you to rest that ankle and not strain it....keep ice packs.. thank you..if ligament injury also you will need rest for 3 weeks...thank you