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Pain lower back, stress thoracic muscle
Feel mild pain in lower back.
Long standing and sitting causes stress in thoracic region, tight chest muscles.. then it feels like blood flow is reduced in legs and abdomen.... Leading to fatigue, anxiety and depression like feeling.
However same is releived when adjust my lower back or pelvic muscles and correct my posture to straighten myback
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Hello sir! Can you just answer some questions like what kind of job you have? Is it a long sitting job? Have you consulted any Physiotherapist or orthopedic?From your history it seems like you have weak core. You need to strengthen your core. Do stretches for lower back and chest and back extension exercises. Maintain your erect posture while sitting. Kindly undergo proper evaluation and investigation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.