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Pain in the right heel

Doc, after sitting or lying down for some time when I walk, I have a slight pain in my right heel. It started about 10 days back. Kindly advice.
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Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

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That is due to foot muscles stiffness, do the heel stretching exercises by standing on heel and toes alternatively for fifty times and take good calcium supplements ,consult orthopedic surgeon
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