Pain in the Forearm/wrist

Question

Asked for Male, 26 Years

I am having pain in my left wrist and forearm when i do saputation or when i rotate it. This might've happened in the gym as I workout regularly. During one of my sets, I think I didn't get rid off the weight in a proper posture. Further exercise involving the wrist and forearm might've alleviated the issue.

Answers (1)

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Swelling in forearms and wrists

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Ms. Sampurna Sett (PT) Physiotherapist 13 yrs exp Kolkata · Accepted Answer

Ms. Sampurna Sett (PT)

Physiotherapist 13 yrs exp Kolkata

Apply ice over the affected area followed by normal movement within painfree limits

Health Tips

Avoid lifting weight for a minimum of 7 to 10 days

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