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Pain in the anus
Pain during morning stools and constant rising falling sensation through out the day. Unable to sit for long hours in office. Troubling since last week after a 12 hour bike ride. Is this a case of haemerroids? What can be done at home to reduce the pain
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Avoiding constipation is the most important step. Plant based diet, plenty of fluids in between two meals time, high fibre diet.
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