Pain in the ankle n foot

Question

Asked for Male, 12 Years

After playing my foot pains . the pain started 6 months ago. And i had fallen from slide and i got hurt near my ankle . i hv consulted a doctor he says , there is a extra bone growing so i m not satisfied wid his consultancy . the pain is continous .only when i touch i come to know it is painning . after i play also it pain Xray is normal . consulted doc : DR.SATISH MUTTHA DR.PRASHANT BAGUNDE

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Calf Stretches â¢ Standing calf stretch â¢ Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

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