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Pain in sole of feet
From the last 1 month i have pain in both the sole. Especially in the morning after wake up . And it increase after fast walk.
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This is called plantar fasciitis. You may have pain on standing or walking after a period of rest…night or day. Try stretching your foot against the edge of a step on a stair case and tip toe walking for a few minutes twice daily. Also rolling a frozen water bottle for 5-10 minutes below your feet twice a day may help. If nothing works you will need to consult an orthopedic Surgeon
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Take Dolonex DT 20 mg in night and xray ankle ap lateral view
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consult for next step management
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