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Pain in shoulder/rotator cuff
Hello sir/mam, last week my right shoulder starts paining in morning when i wake up, i thought i slept on my hand maybe thats why, but it is still pain whenever i sleep, i can raise hand straight , but i can only raise hand 90 degrees sideways, i start going to physiotherapist from past 3 days , same thing happened to me last year in april, what should i do now??, i workout regularly, i haven't went to gym from the date pain started, yes i lift heavy weight, and i think maybe thats why it happened, please tell what should i do now??
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for &the affected part.- neck and shoulders and hands.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. It is free.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho)
DMC no.3624
Thanks.
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There may have been an injury to the shoulder joint while lifting weights in an abnormal position. Avoid lifting weights for now. Do Physiotherapy. If no relief get an mri done and review
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Now you should give the shoulder time to rest and heal.
Don't massage your shoulder. Use heat packs and diclo gels but don't massage it.
Check to see if you have diabetes. In that case you need to get diabetes under control otherwise these shoulder pains and stiffness are not going away .
Also take vitamin d and b12 injections. Especially if you have low vitamin levels. Check to see.
In 1 to 2 weeks you should feel better.
Next Steps
consult if needed
Health Tips
get vitamin injections
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Dr. Ganvir Dhammadeep H
Orthopedic surgeon
17 yrs exp
Thane
Please call me
Health Tips
please call me
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