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Pain in shoulder

Pain in the shoulder while working out,sitting for long time,writing continuously.while trying to lift weights te pain persists fofr long time
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Dr. Pankaj Kumar
Orthopedic Surgeon 9 yrs exp Noida

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visit an orthopaedician..proper clinical examination n xray or mri can help u
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Faridabad

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Dear friend Please visit a good orthopedic doctor first and do all the investigation necessary.
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Dr. Chethan R S
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Hi... If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal.... Consult orthopedician......
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Hi, it seems to be the case of chronic fatigue syndrome, due to poor and faulty working habits have caused you this pain, need to undergo assessment for your joints & posture.
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Please visit a Physical Therapist for further evaluation. Get treated for pain and correction of your posture.
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Advice you to go for supervised strength training under a Sports Physio or certified fitness trainer.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Avoid strain firstly. Do physiotherapy treatment. Shoulder shrug Stretching exercises.
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Dr. Rohit Rathore
Orthopedic Physiotherapist 8 yrs exp Ghaziabad
Hi Please visit orthopaedicen for correct diagnosis.
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