Pain in shin bone (left leg) & both knee

Question

Asked for Male, 38 Years

Hi As far as i remember, I never ever met with an accident to cause a pain in my left leg shin bone. It's there for decades. A mild force on the bone causes pain in left leg but on right. I recently started sports (cricket) activities and am experiences pain around my knees both of them, i can't fold my leg and i fold then it cases pain when i put them straight. This is happening for last 5 - 6 weeks. I can run at ease with any pain but after folding my leg causes pain when i put them straight.

Answers (1)

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Ms. Harshida Pai (PT) Physiotherapist 15 yrs exp Mumbai · Accepted Answer

Ms. Harshida Pai (PT)

Physiotherapist 15 yrs exp Mumbai

Sir since your have started sports activity recently too much intensity of the activity could have led to pain. You should b exercising on a regular basis specially strength training and good stretches.. as far as your pain is concerned a detailed assessment is required before concluding on what the exact cause of pain is.

Next Steps

u could apply ice in case it's painful.but your have to assess your pain from a physiotherapist close to you.

Health Tips

exercise regularly.

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