Pain in shin & lower back
I was detected with l1-l2 disc herniation , l2-l3 disc bulge and l3-l5 borderline bony canal stenosis post MRI. Treated for the same for the past 3 months. It's been 4 weeks post treatment, I'm experiencing pain in the lumbar region while bending and muscle stiffness/pain in shin areas in both legs and hips sometimes. I'm also using a LS belt while walking or sitting. Please suggest accordingly
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