Dear client..if u having swelling then plz apply ice pack or ice cube for 10 to 15 min...don't apply only for 5 min then it ll be useless...plz note it. After icing do normal wrist movement like rotate ur wrist clockwise.. anticlockwise, wrist up n down...etc. Do it twice a day....do it continuously for 3 days...still u won't get relief then apply hot water bag...n normal wrist movement...look for t days.
I adviced u as u having hand pain...(wrist pain)
still pain is persists...then plz go to physiotherapy clinic which is near by u.
consult physiotherapist which is near by u...it may cure within 10 days.
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