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Pain in right elbow
Experincieng pain in elbow in right hand since 2 days. I am lifting weights but thats only 2.5kg. Is it because of DOMS?
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Might be tennis elbow. Use hot or ice fomentation. Avoid lifting weight now. Do stretching exercises for tennis elbow once pain is slightly better. Consult orthopaedic dr
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Sudden unaccustomed exercise can result in Delayed onset muscle soreness which peaks in 24-72 hrs and relieved thereafter
Next Steps
Hot fomentation and reduced intensity exercises are helpful
Health Tips
Kindly in future gradually increase the intensity level of exercise and concentrate more on concentric or isometric exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.