1. Home
  2. Consult with a doctor

  3. Pain in neck muscles. Your muscles.

bones-icon
Pain in neck muscles
Lot of pain in neck muscles...it goes from neck to shoulder...it is like someone is pulling your muscles.
155 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

.Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
Kindly elaborate as to how the pain started and I am guessing that you are either on a desk job or studying Please try to correct posture and inculcate good posture habits mostly at this age pain is because of bad posture and too much sitting on computer I would suggest to watch this video and try to correct your posture and if required consult a Orthopaedic doctor in your area https://youtu.be/zlwip8cbawa
Answered
Flag this Answer
Flag this answer
1/3 people found this helpful
Was this answer helpful?

Articles you may like

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

5 Tips of Neck Pain

Dr.Anuradha Sharma(PT)

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ... Read more

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

Preventive Tips for Neck Pain

Dr.Vishwas Virmani(PT)

Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to ... Read more

Do's and Dont's While Dressing Up to Avoid Back and Neck Pain

Dr.Vishwas Virmani(PT)

WHILE DRESSING do take care of these things to avoid  Neck and Back Pain.Bad MovesAvoid unsupported slumping when pickin ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

5 Tips of Neck Pain

Dr.Anuradha Sharma(PT)

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ... Read more

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

Preventive Tips for Neck Pain

Dr.Vishwas Virmani(PT)

Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to ... Read more

Do's and Dont's While Dressing Up to Avoid Back and Neck Pain

Dr.Vishwas Virmani(PT)

WHILE DRESSING do take care of these things to avoid  Neck and Back Pain.Bad MovesAvoid unsupported slumping when pickin ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Pain in left side body

 83718 Views
My whole left side body pains from head to toe from lasts 3 years... Right from neck to shoulder, to arm ... Read More

Shoulder pain

 23098 Views
Pin pricking pain on my left shoulder blade . Feeling weakness on left arm too. It started as Something ... Read More

I have been having neck pain for 2 month

 20973 Views
I have been having neck pain for 2 months..some times it goes but after few days again it appear. first i ... Read More

Neck pain with disc bulge

 10686 Views
I had neck pain and consulted with ortho specialist. He advised to do MRI. The result shown as mild post ... Read More

Left side hand, leg, neck pain.

 9288 Views
Hi, I have pain starting at a point around the left shoulder blade, which radiates to my left hand till f ... Read More

Neck pain from last 7 months

 20 Views
I am suffering from neck pain from last 7 months which is resisting to my arms ,have taken enough pain k ... Read More

Calf muscle upper foot

 19 Views
From last 15 days I am feeling severe pain in calf muscle, below knee cap area , and both frontal things ... Read More

Knee pain - weak muscles

 50 Views
Hi I am 33 female recently had knee pain after I was back from vacation..wondering if I have patella chon ... Read More

Right side neck and back pain

 24 Views
I was perfectly okay and then i woke up yeah in the morning with extreme neck and back pain on the right ... Read More

Upper back pain

 26 Views
Hi , from last two weeks i have back pain in right side...I think it's rib joints and near muscles are pa ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.