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Pain in neck muscles
Lot of pain in neck muscles...it goes from neck to shoulder...it is like someone is pulling your muscles.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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.Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Dr. Neeraj R Bijlani
Orthopedist 13 yrs exp Mumbai

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Kindly elaborate as to how the pain started and I am guessing that you are either on a desk job or studying Please try to correct posture and inculcate good posture habits mostly at this age pain is because of bad posture and too much sitting on computer I would suggest to watch this video and try to correct your posture and if required consult a Orthopaedic doctor in your area https://youtu.be/ZLwIP8cBaWA
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