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Pain in my thighs
Dear Doctors, one week before I met a small
accident while I was riding my bike. Male (main part) stressed with bike petrol tank
when I fell down from bike and i feel pain in my thighs (like if we take squad in gym). still I feel little bit pain over that both parts... I need ur help to get recovery from that pain.
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If there is no fracture then meet physiotherapist
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Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds
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If you got injury to scrotal region - consult urologist soon. If there is thigh problem - consult orthopaedic doctor. Scrotal pain can be felt in the thighs as well.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Rest, ice packs and some stretching should help relieve pain. And if it still hurts please visit a general physician for some muscle relaxants.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.