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Pain in my right hand.
I play Table tennis and for few days I have pain in my right hand ( the playing hand) , it seems like a muscle problem to me.
There is no pain when I stop playing but starts again if I start playing.
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Avoid strain full activity.
Tk muscle relaxant medicine after food hot fermentation
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It is just due to over exertion so no need to work .start some wrist strengthening exercises like placing hand on edge of table and using half kg weight do up and down movement of hand , ball sqeezing and can use spring gripper also .
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use hot water formentation for pain relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.