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Pain in muscle
Sometimes i have pain in my shoulder muscle/vein . It is not due to any physical pain. It happens on slight movement of my hand. I am not sure why this happens and what need to be done. I face this problem almost once in 2 month. Whole day this pain remains and it makes me anxiety.
Please help and suggest how to tackle this .
Pain disappears the next day or in 2 days automatically.
Answers (1)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.