Pain in lower waist. Exercise for this?

Hello,welcome to practo. Pain in the lower back can be due to various causes... Lumbar spondylosis, Spondiolisthesis , back injury,muscle spasm to name a few.But if the pain is associated with tingling it suggests a nerve involvement. The most easily compressed of all is the sciatic nerve.Also radiation of pain from back to the lower limb definitely suggests sciatica. Homoeopathic medicines play a major role in abating the symptoms and eradicating the complaint from its root cause by constitutional prescribing. But physiotherapy or yoga exercises with proper guidance by a qualified personnel will give much relief in short span of time. Hope this was helpful.Please let me know in case of further queries.