Pain in lower leg and ankle

Question

Asked for Male, 34 Years

I have started running and i am trying to gradually and slowly build buid up on time intsead of doing rushing into things.But at times i am feeling pain near my lower legs near close to the shin bone.Also when I wake up in the morning my ankle and feet are very stiff and little pain as well. It goes of very quickly but its happening every morning.

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

9

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

35

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

39

Podiatry: An Innovative Solution to Ankle, Foot and Lower Limb Problems

Dr.Sarika Jambhulkar(PT)

The word Podiatry must definitely be having you raise your eyebrows and wonder what it implies. But before we get into t ... Read more

10

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

12

How to Relieve Back Pain?

Inderjeet singh

Back pain is a distraction that a vast majority of people will suffer from at some point in their lives. It can present ... Read more

0

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Dimple Kapasi (PT) Physiotherapist 21 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Dimple Kapasi (PT)

Physiotherapist 21 yrs exp Mumbai

Consult Now

How's your foot arch ?? Is it flat or too much curved? Do you were right footwear? I can suggest certain things that will be very beneficial to you

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)