Download FREE Practo app
Get ₹200 HealthCash
Pain in lower back
I have pain in my lower back since last 3 days, after my gym session. How can i get rid of it
Also i want to be sure this isn't serious
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Most likely it is muscle spasm in lower back.You need to avoid heavy weight lifting and excessive forward bending.Do hot water Fomentation and local Volini gel application.
Next Steps
Rest / Hot water Fomentation/Volini/Moov gel LA
Health Tips
Avoid Excessive Forward Bending/Avoid lifting heavy weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+170
U need to visit an orthopaedic surgeon and get physically examined to be 100% sure if this isn’t serious !!!!!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Rest
Hot water massage
Powergesic gel application
It will subside gradually
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.