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Pain in legs

I have severe pain in my legs between the knee and the feet region while walking fast /running. I have a bad habit of drinking less water and less physical exercise. I am a regular meat eater. Please suggest what could be reason for this and remedies for the same
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Dr. Rahul Singh
Physiotherapist 4 yrs exp Varanasi
Frist then slow running and tendo ankylis muscles streching.
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