Download FREE Practo app
Get ₹200 HealthCash
Pain in left leg
I am experiencing pain in my left leg originating from hips and continuing till ankles since 4 months .gets worse while walking and standing and releves while sitting and lying. Blood circulation also appears feeble in left leg than in right one.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Sciatica pain is there tk rest with physiotherapy treatment avoid strain full activity.
Stretching exercises must after relief
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+137
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Repeat this cycle 2 to 4 times.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
There are several causes for pain of this nature. It could mean involvement of the spine, hip or knee joints.
Clinical examination will reveal the likely region from where pain is arising.
You need to get at the least xrays of the lumbar spine, hips and knees done.
Next Steps
Visit an ortho surgeon who can help you with this.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.