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Pain in knees and bottom of feet when I
I feel pain when I wake up in the morning in my knee and bottom of my feet. Inflation started when I do squats. Sometime it's difficult to walk after sitting 30min, the pain start while driving car.
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Plz test sr.uric acid ...
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call me
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call me
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This might be due to plantar fasciitis
Next Steps
Avoid bare foot walking, use footwear in home
Health Tips
Dip the foot in warm water daily before sleep
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Hi Seems to be a problem where your knee cap is rubbing against thigh bone Called chondomalacia patellae
Next Steps
Take painkiller which suits you Start vitamin d ( Lumia 60k ) once a week for 8 weeks Start quadriceps and hamstring strengthening excercises
Health Tips
Do not squat or sit crossed leg Follow up with xray knee ap and lateral if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.