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Pain in knee

When I bend my knee there is a sound everytime
But now there is a small pain what should I do to make me fit
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Doctor Answers (3) on Pain in knee

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Dr. Anjana Gupta (P.T.) Delhi | Physiotherapist
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The sound you are talking about is  called creptius sound  and is indicates the wear and tear .It can be Osteoarthritis or may  be pre patellar syndrome. You need assessment by physio and proper management .
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Dr. Mohd. Aamir Delhi | Physiotherapist
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As per my advise don't check the sound again n again by bending your knee.
And it could be ligament injury. So consult an physiotherapist for proper assessment and treatment and avoid cross leg sitting n do hot fomentation about 15-20 minutes at home.
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Dr. Rakesh Singh Delhi | Orthopedic Physiotherapist
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do not bend your knees for longer periods.
do knee strengthening exercises.
avoid prolong sitting and standing.
take hot fermentation.
walking is also good option.
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