I accidentally Stuck my lower part of knee in table while walking, now pain did not occur at that time it occurs when i try to sit on my legs in squat position and then standing up it feels like it is stretched and then after standing its fine again, no pain in walking or standing up or even folding the knee, it only hurts when it is folded with weight on it like siiting on legs or climbing stairs
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You need physiotherapy to improve your quads.
Yoga based exercises should help you more.
You may visit my YouTube channel 'drncgupta ' and watch 'me and my yoga'
It is free
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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