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Pain in Knee (both)
Around 7 weeks back, a little pain on my left knee began. I continued to dance and excercise (cardio). The pain aggravated, so I visited a doctor and told me to use Dynapar QPS. Now I have similar pain in right knee and I am using same spray. I do not know if it is knee sprain or tear. I get more pain in knee when I walk. Left knee is better now
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hello, there can be many reasons for the knee pain , like meniscus tear , cartilage wear , sprain . you need a proper diagnosis for your knee pain and the treatment will be accordingly.
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You need to do good stretching of your leg muscles after the dance and cardio. Avoid undertaking activities like squats, lunges, sitting on lower heights for few days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.