The pain might have again started due to local inflammation around plantar fascia.. Sometimes, it may he associated with inflammation around the bursa towards the posterior aspect of heel..
Next Steps
You may start with alternate hot/cold fomentation, take analgesic and anti inflammatory medicine, start ankle movement exercises, physiotherapy including Local US, IFT, use soft sole footwear
Health Tips
Avoid walking barefoot, avoid standing or walking in hard surface for a long time..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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