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Pain in eyes
I frequently have pain in my eyes. I visited aiims and doctor told me I have dryness in eyes and mild squint. She told me to do an exercise for squint 3 times a day and use refresh tears eyedrop. I am doing the exercise regularly three times a day(total 21 mins) and I use refresh tears almost every 1-2 hr. I find when I don't use refresh tears I have lot of pain in my both eyes after few days. I find it very difficult to use refresh tears every day 1-2 hr gap and do exercise three times a day. Why do I have so much dryness in my eyes? None of my office colleagues use any eyedrop still their eyes are fine. I live in Delhi. I attached Doctor prescriptions.
Answers (1)
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Are you a regular computer user if so you are likely to develop computer vision syndrome for which put some lubricant eye drops eg teardrops 3to 4times daily and ocupol.dx eye oint to be rubbed twice daily on lids and take some antioxidants cap once daily
Next Steps
do exercise for muscular waekness as advised.
also follow some precautions eg
follow 20.20.formula ie close your eyes for 20.seconds after every 20. minutes and keep proper distance between eyes and screen ie approx 20.inches.wash your eyes frequently with fresh water and don't sit facing the ac or blowers and consume lot of fresh fruits and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.