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How to have healthy eyes with good vision for life ?? What to do and what to avoid??... Thanks,.,.,.
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Green leafy vegetables, dry fruits will help ..wear sunglasses..reduce screen time..get 6 monthly/yearly  eye check up by ophthalmologist to address  minor issues if any.
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Take a nutritious food includes dry fruits and leafy vegetables and be hydrated Avoid long screen usages
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Aging will automatically affect the eyes.Good nuttrtious diet and good sleep will help. Pl minimise screen time. Practice eye hygiene.
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Please consult for detail evaluation
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healthy nutritious diet. Minimize screen time. Annual eye check up
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Kindly get an online consultation to address all your concerns
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.