I had slipped and injured my elbow last week. There was inflammation. I had put ice pack but after 4-5 hours of injury. Before that I had just applied moov spray on that area. It had subsided. But now it has again started paining and my hand feels weak and pains if i move it.
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Ice therapy, for 20 minutes twice a day for 15 days.
Avoid jerky movements.
And all types of self movement, keep rest and after some time do some resistive exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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