Pain in chest on slightly right side

Question

Asked for Male, 32 Years

I have pain in chest. In morning time when I wake up then I feel maximum pain but after doing some stretching pain relieved up to some extent. In day time I have to stretch many times and during stretching a sound of bones or may be nerves can be felt. I want to know the problem and a treatment.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

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