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Pain in cervical region(neck & shoulder)
I had pain in cervical region. After diagnosed by neurosurgen it was clear that it is not cervical spondylosis. He recommended me physiotherapy for muscle relaxation. But pain did not go away even after those massages. i stooped it after a week. it faded slowly on its own. but muscles in neck and shoulder region feels stiff and strained. Even only 10 push ups causes pain, stiffness and strain around cervical region and upper back.
I used to do moderate selfweight excercises for 2 years.
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Gentle Shoulder Stretching.
⢠Avoid sleeping on affected side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.