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Pain in cervical area
I have got a pain in my spine (cervical area) and every time I swallow food, cough, deep breath or tuck my chin it hurts. This started after my workout session 2 days ago while doing weighted squats.
The pain is internal rather than external. Not much issue in mobility.
Please advise.
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Avoid towards bending and long sitting.
Posture corrections and.
Meet physiotherapists near you
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Consult your nearby Physiotherapist who is a qualified one and do one Digital Xray of Cervical Spine - AP and LAT views.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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Can't say anything without assessing you
Consult to near by physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.