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Pain in bottom of by Leg
Pain in bottom of my leg, while walking i m found difficult to put my left leg's back bottom portion especially left & right Side of Portion.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Hi, there could be many possibilities, like increased uric acid, planter fascitis, insertional tendinitis, so proper clinical examination is required,
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for pain relief, take a anti inflammatory and u can do a ice packing for pain relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.