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Pain in biceps
I did a lot of dumbbell exercises the day before yesterday because of which my biceps are sore since yesterday.
I also used a painkiller and ice but there is not much difference
tell me some natural method so that i can get rest in night
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Muscle fibres tear
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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After 24 hours you can use heating pad for 15 minutes three times a day
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Kumari Aparna
General Physician
5 yrs exp
Sasaram
Take Adequate rest,skip Biceps excercise for few days,Keep yourself hydrated
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Apply some DFO gel
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Stop workout for 3 days
Ice pack
Tab. Zerodol sp if pain is severe
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.