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Pain in back

Hey after going to gym and doing exercises I have excessive pain in my back which is intolerable due to that I m not able to continue my gym. What should I do?
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Dr. Vinod Kumar A.C
Orthopedist 18 yrs exp Bangalore

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don't do to much strain on muscles, do it on alternate day ,now take rest for 4 -5 days till strain heals,if pain is persistent consult orthopedic surgeon
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