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Pain in all joints
Sir,
I have pain in both knees, elbows and joint of elbows to shoulder . pain in backbone. I met with Doctor first they told on getting x-rays of both knees and back bone that gap between bones reduced. and gave some medicine since last 6-months but my pain is still there. Sometimes when I get up from sleep, I felt numbness in my both hands also.
Answers (1)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.