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Pain between shoulder blade and spine
Sir i have pain in between shoulder blade and spin due to after lifting normal around 15kg weights on both sides in hand .this pain is radiating type means when trying to movie shoulder than pain start or if take deep breath it causes pain and pain is only on one left side.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.