Greetings,
Please share all the detail like how the pain started? Is it because of injury? Any swelling around knee and ankle?
First of all use ice wrapped in a cloth on knee and ankle twice a day for 5-10min for two days . Then give rest like avoid any strenuous exercise. Use support like crape bandage while walking.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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