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Pain and swelling in legs
Have pain & sweeling (near ankels) in legs.
It feels like it's gonna broke. And Feels low energy most of the time.
I don't know where to go and what is this all about......and have very limited budget.
Please, someone help me to sort this out.
Answers (5)
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Consult Orhopedic dr
Check ur calcium, vit D3, levels
If ur body weight id more try to reduce it, n use soft slippers
Apply ice pack daily
Next Steps
consult near by physiotherapist
Health Tips
avoid prolonged standing n climbing stairs
use soft slippers
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Visit physiotherapy centre and strength exercise must
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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If any acute history ankle injury or twisting do cold compression for 10 minutes 3 times in a day..
Rule out fracture...
Next Steps
x-ray ankle joint
consult near by qualified Physiotherapist or also come my clinic Mannat physio care and rehab center gurgaon
Health Tips
ankle brace
elevate injured ankle used pillow
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Hii.. Exercises for strength building of ankle and legs.. As well as we have to work to improve your Core strength as well. Graded mobilisation. You can visit PhysioNation for good recovery
Next Steps
Consult a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.