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Pain and straining while pooping
I have been suffering from this problem from around 5-6 months. On random occasions, my poop becomes very dry, pebble-like and sticky and I have to strain a lot to push it out which causes a lot of pain. It often happens that one day I am suffering from this problem but on the next day I am completely fine, only for it to happen again after a few days. I only eat home cooked food and drink lots of water but it is not helping. I tried taking different kind of medications but they online provided temporary relief. I can't figure out why this is happening because I am strictly keeping track of my water intake and not eating any junk food. Even though the problem is not that serious, it is significantly reducing my quality of life as I often find myself in pain and keep thinking what to do. Please help.
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Answers (1)

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Care AI Shimmer
You are suffering from intermittent constipation. Not only taking plenty of water. You must also include good amount of fibre along with food regularly. Also you can undergo a colonoscopy to rule out chrons which causes intermittent constipation.
Next Steps
high fibre diet. regular exercise. visit gastroenterologist and undergo colonoscopy to rule out any infective/inflammatory pathology.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.