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Pain and Flatulence
Feeling mild pain in left lower side of stomach and most of the evening time feel Flatulence. Everyday I do moderate free hand exercise also.
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Flatulence is usually more due to non digested food in colon. Take light easily digestible foods Add fruits and salads to your meal during evening. Take probiotics or dahi Avoid heavy proteins like paneer or beans
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take saunf powder 1 tsf full daily twice.
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