dietician-icon

Overweight.

Need to reduce 7-8 kgs in one month due to my engagement. I am a foodie and I am very easily tempted.
views-icons 25 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Sagar KS
General Physician 2 yrs exp Bangalore
Hi, if you want to reduce weight do regular excercise, jogging or brisk walking, throughout a day engage in some activities, avoid taking high calorie diets like bakery foods,ghee,non vegetarian foods, and take low calorie diet containing greenleafy vegetables. Don't take any weight reducing medications.consult dietician for low calorie diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO