Need to reduce 7-8 kgs in one month due to my engagement. I am a foodie and I am very easily tempted.
Doctor Answers (1) on Overweight.
Hi, if you want to reduce weight do regular excercise, jogging or brisk walking, throughout a day engage in some activities, avoid taking high calorie diets like bakery foods,ghee,non vegetarian foods, and take low calorie diet containing greenleafy vegetables. Don't take any weight reducing medications.consult dietician for low calorie diet.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?