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Overweight.
Need to reduce 7-8 kgs in one month due to my engagement. I am a foodie and I am very easily tempted.
Answers (1)
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Dr. Sagar KS
General Physician
4 yrs exp
Bangalore
Hi, if you want to reduce weight do regular excercise, jogging or brisk walking, throughout a day engage in some activities, avoid taking high calorie diets like bakery foods,ghee,non vegetarian foods, and take low calorie diet containing greenleafy vegetables. Don't take any weight reducing medications.consult dietician for low calorie diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.