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Overweight
I'm 87 kgs with no diseases, is it okay if I cut sugar completely and I want to lose at least 5 kgs per month?
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
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Connect please
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Zero sugar no milk n milk products, lots of salad n fruits to replace lunch
In Breakfast add fruits n SPROUTS BUTTERMILK.
Night diet must be light.
Less potato, least rice.
Two chapati with big bowl of sabji with least oil n spices.
Walking 40 min
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Never cut anything completely.
You will have cravings if you do so.
Do everything in moderation.
Go steady and slow.
And win the race !!!
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Hii...try to cut alk the junk items, sugar...eat diet plenty of fluid and fibers... don't try to loose much weight fastly as it can leads to micronutrients deficiency...
U can start with some cardio, simple exercises along with diet changes
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Obesity is associated with several issues. It is good that you are motivated enough to lose weight and the first step to a healthier life. Obesity may require treatment. Kindly consult.
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kindly consult for treatment.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect
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Dr. Aayush Das
General Physician
5 yrs exp
Noida
Yes Ofcourse its good if you cut sugar but only cutting sugar will not help you to loose weight we can guide you to loose weight in a healthy way .
Next Steps
Consult with doctor is the right way
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