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Overweight
I'm 25 by age and height 5'8" and weight 80kgs. I'm a very foody boy.I love to eat rice daily and mad at Non-Veg items. Very greedy while eating. What should be my std wt.according to my ht.and age? How to reduce wt ?
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Hi according to your height your weight should be 70 kgs
You have to control while eating
Eat as much as your body wants not more than that
There is no harm in eating rice or non vegetarian food
Just depends on what you are eating is right in quantity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.